I'm been feeling quite upset yesterdae. Mainly i think due to lame reason and my own reactions and stupid emotions after that resulting in severe sense of rejection. I think recently, i'm starting to lose a little of self identity as i struggle to know myself more and find out my weaknesses and try to change them. I start to wonder which part of my self identity is something that i should and can change without losing my sense of self and which part of my self identity should i accept. So now is a time for short reflection.

Now let's take a look at my strengths:
- As a friend: Caring, loving, willing to make sacrifice, listens
- As a therapist: Love my patients, listen and help the juniors, relatively sound clinical reasoning, able to build relatively good rapport
- As a Christian: Love God, reflective and want to change for better, willing to sacrifice financially, willing to extend my service when needed

Weakness:
- As a friend: Emotionally dependent on friends, gets overly worked up when friend criticises me
- As a therapist: Whines too much about work, complains but don't think of solutions, negative mindset about workplace, overly prideful yet low self confidence
- As a Christian: Poor self discipline

Okie. That about it for now. Wonder if anyone has anythg to add. Lol. Well, let me see, where should i start changing a little, think i can whine but mayb not whine to everybody. Since whining is my coping skills i cannot remove it totally. Then erm, i need to focus a little bit more on my strengths and accept my weakness a little bit more so that i can be a little more confident about myself. Lalala. Okie let me just work on these 2 points 1st ba. :)